
Execute your AI Endurance personalized training plan directly from your Garmin watch or bike computer. No more writing down workouts or remembering interval sets. Get step-by-step instructions as Garmin custom workouts and a Garmin Connect training plan with only a few clicks.
Garmin custom workouts are step-by-step instructions that guide you through your workout. Take for example an AI Endurance - Tempo Run:

Once you synchronize AI Endurance with Garmin Connect, you'll get these instructions in real time via Garmin custom workouts:

We made it as simple as possible for you to enjoy Garmin custom workouts: Simply go to the Apps page and connect Garmin Upload:

Authorize AI Endurance to export workouts to Garmin Connect:

That's it - you're all set!
If you move a workout to a different day, change your training zones or start a new plan you don't have to do anything. AI Endurance will forward the changes to your Garmin Connect training plan so your device is always up to date with your AI Endurance training plan. We continuously export your workouts so your next week of workouts is always up to date in Garmin Connect.
Get started today and forget about writing down or remembering your workout plan with AI Endurance's Garmin custom workouts. Start with a free-trial, no credit card information required!

Execute your AI Endurance personalized training plan directly from your Garmin watch or bike computer. No more writing down workouts or remembering interval sets. Get step-by-step instructions as Garmin custom workouts and a Garmin Connect training plan with only a few clicks.

We get it, virtual races are not the same as actual races in terms of staying motivated. That's why AI Endurance is introducing a new maintenance running schedule to keep you in shape during the pandemic.

When it comes to sport and fitness, it’s not all about training hard but it’s about training smart. We are often asked about training plans and if they are worth your money to invest in them.

by Grant Paling. It has been a while. I hope you’ve all been ok. The winter months are hard. Darkness, cold, rain. It’s not always easy to get motivated to train. It’s also a time when maybe it’s a bit more appealing to stay on the sofa and watch some good TV - as you might guess from the blog title I’ve been watching Loki on Disney Plus, among other things (and yes I am a bit late to the party there).