While we are getting our app ready for the App Store you can install AI Endurance at full functionality on your iOS device with only a few clicks.
You can open the AI Endurance app from your home screen via the app icon.
We compare polarized training, threshold training and AI optimized endurance training. AI optimized training yields the best results, followed by polarized training with threshold training in third. The results are inline with current exercise physiology research. If the training composition is not optimized to the individual athlete, substantially smaller gains are to be expected.
Stay on top of your goals and support our local businesses and charities at the same time. A virtual cycling challenge that comes as close to a race as possible now that social distancing is crucial in slowing down the spread of COVID-19.
Use Zwift custom workouts to grow your FTP with a data-driven, personalized Zwift custom training plan from AI Endurance.
When it comes to sport and fitness, it’s not all about training hard but it’s about training smart. We are often asked about training plans and if they are worth your money to invest in them.
