When it comes to triathlon training, nutrition plays a vital role in fueling your performance and optimizing your results. To help you reach peak performance, we have developed an advanced AI meal plan that takes into account your unique requirements, respects the calorie cost of your workouts, and accommodates your dietary preferences. With the power of evidence-based nutrition models, we ensure that your triathlon meal plan is tailored to support your goals.
We factor in the calorie cost of your past and planned workouts. By analyzing your training data, our system calculates the calories burned, ensuring your meal plan replenishes and sustains your energy levels effectively.
Additionally, we use evidence based nutrition models to calculate your daily macronutrient demands. Apart from your activity level, these respect estimates on your resting metabolic rate based on your height, gender, weight, etc.
We understand that individual athletes have specific dietary needs and preferences. With our AI-powered triathlon meal plan, you can easily incorporate dietary requests, such as being a vegetarian, or express your cravings and preferences for certain foods. We use generative AI in order to considers these factors to create a meal plan that respects your lifestyle and ensures you receive the nutrients necessary for optimal performance.
For example, you may prefer a certain ingredient on a give day:
The meal plan respects your preferences while taking into account your calorie and macronutrient demands:
In a different example, our AI triathlon meal plan respects your request of a vegetarian meal plan:
Which results in the following meal plan:
You can use our meal planning feature as inspiration or as a nutrition guideline to fuel your triathlon success.
Elevate your triathlon performance with our AI-generated meal plan, powered by generative AI technology. By respecting calorie expenditure, accommodating dietary requests, and optimizing macronutrient requirements through evidence-based nutrition models, our meal plan is tailored to fuel your success. Embrace this revolutionary approach and experience the transformative impact it can have on your training and competition.
Start optimizing your nutrition with our AI-generated triathlon meal plan today. Fuel your performance, exceed your goals, and unlock your true potential an endurance athlete.
by Grant Paling. In his last blog post in a series of three, "I don’t really know how I’m doing," Grant reflects on self-assessment and personal growth, emphasizing the role of AI Endurance in setting realistic goals and predicting performance in triathlons.
by Stefano Andriolo. Building on previous work, we refine a method to accurately determine the relationship between DFA alpha 1 and power. This method can be used to track fitness and thresholds of an athlete. We find in some cases ramp detection tends to overestimate thresholds, a finding mirrored in recent physiological papers. On the other hand, thresholds based on clustering of DFA alpha 1 values tend to agree well with this new method. We propose a hybrid lab and everyday workout experiment to further study the relationship.
We explain how AI Endurance uses ChatGPT to help guide your triathlon, running and cycling training.
by Grant Paling. My children are starting to compete in things. My daughter had her first gymnastics competition earlier this year. My son is mega into football. They both smashed it at the school sports day (maybe competitive dad made them do some laps at the track after swimming - but they didn’t take much encouraging!!)
