... it's the underlying advances in machine learning that are making waves in the fitness world. Already companies such as AI Endurance ... offer smart training plans that automatically adapt to your progress and results.
AI Endurance has been providing true AI/ML services for triathletes, cyclists, and runners for a couple of years. It's definitely ahead of the curve when it comes to state-of-the-art training prescriptions.
"We used it, not to make a trail running specific plan, but just a running plan," says [Cat] Bradley. "First we started with 5K and went all the way up to 100-mile. It spat out plans that made sense; it was kind of crazy."
When we look at training, what really differentiates a successful training block from an unsuccessful one? Did we improve a performance marker like FTP, did we achieve the Zwift race performance we'd been dreaming about?
Although it is a relatively novel concept to use DFA a1 as an outcome measure during a standardized submaximal exercise session, the findings of the existing studies to date [21, 55] are already used by a web based application (AI endurance: https://aiendurance.com/) for the purpose of training monitoring.
Over the past 3-4 years I have not been able to improve peak FTP in my training from one year to the next ... I committed to AI Endurance (AIE) this year and started 5 weeks ago. I just completed my first rest week and retested and gained 20 watts over that period ... Further, I tested higher than I have at anytime in the past 4 years. Amazing!
Team Canada Track & Field Athlete, Cross Country Coach University of Waterloo
AI Endurance is the go-to app for competitive endurance athletes who want an edge on the competition! l love the science and data behind it as you can really understand and see your progression in real time.
Of every single AI triathlon training platform on the market AI Endurance is really the only one that is actually data driven and predictive. Despite working full time and also finishing my PhD during the last few years, not nearly training as much as much I would like, I qualified for the 70.3 age group World Championship for the first time with the AI Endurance plan.
As a time crunched triathlete I want to use my training time as efficiently and flexible as possible. With AI Endurance' personalized training plan I grew my FTP to a PB of 283 W in 8 weeks (AI Endurance prediction: 261).
I made the right choice, among the many and ambitious competitors that definitely exist in the field of amateur and professional coaching guidance. If I had to say a single word to rate AI Endurance, it would be: EXCELLENT