Published Dec 16, 2020 · Updated Nov 23, 2024
Execute your AI Endurance personalized training plan directly from your Garmin watch or bike computer. No more writing down workouts or remembering interval sets. Get step-by-step instructions as Garmin custom workouts and a Garmin Connect training plan with only a few clicks.
Garmin custom workouts are step-by-step instructions that guide you through your workout. Take for example an AI Endurance - Tempo Run:
Once you synchronize AI Endurance with Garmin Connect, you'll get these instructions in real time via Garmin custom workouts:
We made it as simple as possible for you to enjoy Garmin custom workouts: Simply go to the Apps page and connect Garmin Upload:
Authorize AI Endurance to export workouts to Garmin Connect:
That's it - you're all set!
If you move a workout to a different day, change your training zones or start a new plan you don't have to do anything. AI Endurance will forward the changes to your Garmin Connect training plan so your device is always up to date with your AI Endurance training plan. We continuously export your workouts so your next week of workouts is always up to date in Garmin Connect.
Get started today and forget about writing down or remembering your workout plan with AI Endurance's Garmin custom workouts. Start with a free-trial, no credit card information required!
AI has great potential to help us as endurance athletes improve our training. In this post we will discuss how AI endurance training works.
Track your aerobic and anaerobic thresholds from DFA alpha 1, the heart rate variability metric, with the AI Endurance app. This guide covers every device that records it: Garmin and Suunto watches and bike computers, the Hammerhead Karoo with our on-device extension, and the Apple Watch with Watchletic.
Execute your AI Endurance personalized training plan directly from your Garmin watch or bike computer. No more writing down workouts or remembering interval sets. Get step-by-step instructions as Garmin custom workouts and a Garmin Connect training plan with only a few clicks.
by Markus Rummel. Last month I presented our durability research at the Science in Cycling symposium in Bromont, Quebec. The question behind the talk: can you measure how well an athlete holds up over a long ride from the data they already record in training, without a lab test? In other words, can you measure your cycling durability from everyday rides? The short answer is yes, and this post explains how, what we found, and why it matters for your training.
