Get your AI Endurance best training plan into TrainingPeaks. From there, you can execute your TrainingPeaks workouts in Zwift, Apple Watch, Wahoo, Polar, Suunto and many other apps. Connect your AI Endurance account once and any changes will automatically be synced with TrainingPeaks.
TrainingPeaks is the leading platform for endurance athletes to follow a structured training plan. As such, it has plenty of integrations with other training apps. You can now get your personalized and predictive AI Endurance training plan directly into TrainingPeaks with just a few clicks. You require a TrainingPeaks Premium account to access your AI Endurance workouts in TrainingPeaks.
First, go to your AI Endurance Apps page, go to 'Connected Apps' and click on 'TrainingPeaks - Export Workouts':
Next, authorize AI Endurance to access your TrainingPeaks data and workouts:
That's it! From now on, AI Endurance will forward your training plan automatically into TrainingPeaks.
If you also connect your TrainingPeaks account with your Zwift account, TrainingPeaks will forward your AI Endurance workouts to Zwift. You can find today's workout in the workout folder under the TrainingPeaks dropdown:
TrainingPeaks syncs with Zwift every day to export your workout of the day, find more details here. You can still export your AI Endurance training plans manually to Zwift, but syncing through TrainingPeaks makes that process easier. In particular, if your training plan is often adapted, we recommend using TrainingPeaks for a fully automatic 'click and forget' export and synchronisation of your training plan.
TrainingPeaks connects to a whole ecosystem of apps. As a result, you can execute your AI Endurance workouts from the Apple Watch, Wahoo, Polar, Suunto and many other devices. For example, see here for a list of TrainingPeaks integrations. To export your workouts directly to Garmin Connect, you can alternatively follow these instructions.
If you adapt your training plan by changing your zones, moving a workout to a different day or requesting a new training plan altogether, all changes will be automatically synced with your TrainingPeaks account. Connect once and never worry about exporting your workouts again. AI Endurance continuously exports your workouts so your next week of workouts is always up to date in TrainingPeaks.
Get your AI Endurance best training plan into TrainingPeaks. From there, you can execute your TrainingPeaks workouts in Zwift, Apple Watch, Wahoo, Polar, Suunto and many other apps. Connect your AI Endurance account once and any changes will automatically be synced with TrainingPeaks.
by Stefano Andriolo. Building on previous work, we refine a method to accurately determine the relationship between DFA alpha 1 and power. This method can be used to track fitness and thresholds of an athlete. We find in some cases ramp detection tends to overestimate thresholds, a finding mirrored in recent physiological papers. On the other hand, thresholds based on clustering of DFA alpha 1 values tend to agree well with this new method. We propose a hybrid lab and everyday workout experiment to further study the relationship.
AI Endurance is a data-driven training platform. In order to maximally benefit from the training and have the program be most personalized to you, you'll want the best possible data to flow into the platform. Here's a few recommendations on how to achieve this.
In this post, we discuss staying motivated executing your cycling training plan when you’re not training for an event. Also we give an update on our training and give a status report on how AI Endurance’s performance predictions are stacking up against reality.
