How to get Garmin custom workouts directly on your device

Execute your AI Endurance personalized training plan directly from your Garmin watch or bike computer. No more writing down workouts or remembering interval sets. Get step-by-step instructions as Garmin custom workouts and a Garmin Connect training plan with only a few clicks.

Garmin custom workouts

Garmin custom workouts are step-by-step instructions that guide you through your workout. Take for example an AI Endurance - Tempo Run:

Warmup for 5 min.
Do 2 intervals of 8 min at Tempo pace (5:05 - 4:35 min/km) on 4 min recovery (>5:05 min/km).
Cool down for 5 min.

Once you synchronize AI Endurance with Garmin Connect, you'll get these instructions in real time via Garmin custom workouts:

During the warmup and cool down your watch will warn you if you are running too fast for warmup pace, in this case if you go faster than 5:05 min/km. At the end of the warmup time a countdown takes you directly into the interval part of the workout.
During the intervals the watch notifies you if you are hitting the right pace/power zone and warns you if you are going either too fast or too slow. It also automatically times and laps your interval duration and notifies you when the interval is (finally) over.

How to get your AI Endurance workouts on your device

We made it as simple as possible for you to enjoy Garmin custom workouts: Simply go to the Apps page and connect Garmin Upload:

Authorize AI Endurance to export workouts to Garmin Connect:

That's it - you're all set!

Automatic synchronization

If you move a workout to a different day, change your training zones or start a new plan you don't have to do anything. AI Endurance will forward the changes to your Garmin Connect training plan so your device is always up to date with your AI Endurance training plan. We continuously export your workouts so your next week of workouts is always up to date in Garmin Connect.

Get started today and forget about writing down or remembering your workout plan with AI Endurance's Garmin custom workouts. Start with a free-trial, no credit card information required!

Get Started!Learn More

Share on:

“I don’t have time to train”

by Grant Paling. In the first of three blog posts, Grant shares his experience of qualifying for Great Britain's Age Group team in the upcoming European Triathlon Championships.

How to Find Motivation to Execute Your Cycling Training Plan

In this post, we discuss staying motivated executing your cycling training plan when you’re not training for an event. Also we give an update on our training and give a status report on how AI Endurance’s performance predictions are stacking up against reality.

Determining the power and DFA alpha 1 relationship accurately

by Stefano Andriolo. Building on previous work, we refine a method to accurately determine the relationship between DFA alpha 1 and power. This method can be used to track fitness and thresholds of an athlete. We find in some cases ramp detection tends to overestimate thresholds, a finding mirrored in recent physiological papers. On the other hand, thresholds based on clustering of DFA alpha 1 values tend to agree well with this new method. We propose a hybrid lab and everyday workout experiment to further study the relationship.

DDFA Dynamical Detrended Fluctuation Analysis

by Markus Rummel. DDFA (Dynamical Detrended Fluctuation Analysis) is a new method to analyze the changes in your HRV data during exercise. It is an evolution of the DFA analysis based on the research in [1, 2] used by AI Endurance.