How to get Garmin custom workouts directly on your device

How to get Garmin custom workouts directly on your device

Execute your AI Endurance personalized training plan directly from your Garmin watch or bike computer. No more writing down workouts or remembering interval sets. Get step-by-step instructions as Garmin custom workouts and a Garmin Connect training plan with only a few clicks.

Garmin custom workouts

Garmin custom workouts are step-by-step instructions that guide you through your workout. Take for example an AI Endurance - Tempo Run:

  • Warmup for 5 min.
  • Do 2 intervals of 8 min at Tempo pace (5:05 - 4:35 min/km) on 4 min recovery (>5:05 min/km).
  • Cool down for 5 min.

Once you synchronize AI Endurance with Garmin Connect, you'll get these instructions in real time via Garmin custom workouts:

  • During the warmup and cool down your watch will warn you if you are running too fast for warmup pace, in this case if you go faster than 5:05 min/km. At the end of the warmup time a countdown takes you directly into the interval part of the workout.
  • During the intervals the watch notifies you if you are hitting the right pace/power zone and warns you if you are going either too fast or too slow. It also automatically times and laps your interval duration and notifies you when the interval is (finally) over.

How to get your AI Endurance workouts on your device

We made it as simple as possible for you to enjoy Garmin custom workouts: Simply go to the Account page and under Connected Apps click on "Export Workouts To Device":

AI Endurance - Connected Apps

Authorize AI Endurance to export workouts to Garmin Connect:

Garmin Connect - Authorize

That's it - you're all set!

Automatic synchronization

If you move a workout to a different day, change your training zones or start a new plan you don't have to do anything. AI Endurance will forward the changes to your Garmin Connect training plan so your device is always up to date with your AI Endurance training plan.

Get started today and forget about writing down or remembering your workout plan with AI Endurance's Garmin custom workouts. Start with a free-trial, no credit card information required!

Share on

More Articles

How to Find Motivation to Execute Your Cycling Training Plan

How to Find Motivation to Execute Your Cycling Training Plan

In this post, we discuss staying motivated executing your cycling training plan when you’re not training for an event. Also we give an update on our training and give a status report on how AI Endurance’s performance predictions are stacking up against reality.

How to install AI Endurance on iOS

How to install AI Endurance on iOS

While we are getting our app ready for the App Store you can install AI Endurance at full functionality on your iOS device with only a few clicks.

How to Use the AI Endurance Cycling Training Plan

How to Use the AI Endurance Cycling Training Plan

In this post, we explain how to use AI Endurance’s cycling training plan that we generated for Paris to Ancaster, Canada’s biggest gravel racing event. The plan includes detailed workout instructions. For indoor cycling, we show how to use AI Endurance with Trainerroad and Zwift.

How to Improve FTP in 8 Weeks With AI Endurance: Success Story

How to Improve FTP in 8 Weeks With AI Endurance: Success Story

We recap the results of following AI Endurance’s cycling training plan that saw our FTP grow according to AI Endurance’s predictions, following the instructions on how to improve FTP.