
Execute your AI Endurance personalized training plan directly from your Garmin watch or bike computer. No more writing down workouts or remembering interval sets. Get step-by-step instructions as Garmin custom workouts and a Garmin Connect training plan with only a few clicks.
Garmin custom workouts are step-by-step instructions that guide you through your workout. Take for example an AI Endurance - Tempo Run:

Once you synchronize AI Endurance with Garmin Connect, you'll get these instructions in real time via Garmin custom workouts:

We made it as simple as possible for you to enjoy Garmin custom workouts: Simply go to the Apps page and connect Garmin Upload:

Authorize AI Endurance to export workouts to Garmin Connect:

That's it - you're all set!
If you move a workout to a different day, change your training zones or start a new plan you don't have to do anything. AI Endurance will forward the changes to your Garmin Connect training plan so your device is always up to date with your AI Endurance training plan. We continuously export your workouts so your next week of workouts is always up to date in Garmin Connect.
Get started today and forget about writing down or remembering your workout plan with AI Endurance's Garmin custom workouts. Start with a free-trial, no credit card information required!

Before every workout you should know if you're actually ready for it. Everyone responds differently to stress, bad sleep and exercise fatigue - our new recovery model makes data driven decisions about when you should train and when you shouldn't - based on heart rate variability (HRV).

We recap the results of following AI Endurance’s cycling training plan that saw our FTP grow according to AI Endurance’s predictions, following the instructions on how to improve FTP.

by Grant Paling. In the first of three blog posts, Grant shares his experience of qualifying for Great Britain's Age Group team in the upcoming European Triathlon Championships.

When it comes to sport and fitness, it’s not all about training hard but it’s about training smart. We are often asked about training plans and if they are worth your money to invest in them.