How to get Garmin custom workouts directly on your device

Execute your AI Endurance personalized training plan directly from your Garmin watch or bike computer. No more writing down workouts or remembering interval sets. Get step-by-step instructions as Garmin custom workouts and a Garmin Connect training plan with only a few clicks.

Garmin custom workouts

Garmin custom workouts are step-by-step instructions that guide you through your workout. Take for example an AI Endurance - Tempo Run:

Warmup for 5 min.
Do 2 intervals of 8 min at Tempo pace (5:05 - 4:35 min/km) on 4 min recovery (>5:05 min/km).
Cool down for 5 min.

Once you synchronize AI Endurance with Garmin Connect, you'll get these instructions in real time via Garmin custom workouts:

During the warmup and cool down your watch will warn you if you are running too fast for warmup pace, in this case if you go faster than 5:05 min/km. At the end of the warmup time a countdown takes you directly into the interval part of the workout.
During the intervals the watch notifies you if you are hitting the right pace/power zone and warns you if you are going either too fast or too slow. It also automatically times and laps your interval duration and notifies you when the interval is (finally) over.

How to get your AI Endurance workouts on your device

We made it as simple as possible for you to enjoy Garmin custom workouts: Simply go to the Apps page and connect Garmin Upload:

Authorize AI Endurance to export workouts to Garmin Connect:

That's it - you're all set!

Automatic synchronization

If you move a workout to a different day, change your training zones or start a new plan you don't have to do anything. AI Endurance will forward the changes to your Garmin Connect training plan so your device is always up to date with your AI Endurance training plan. We continuously export your workouts so your next week of workouts is always up to date in Garmin Connect.

Get started today and forget about writing down or remembering your workout plan with AI Endurance's Garmin custom workouts. Start with a free-trial, no credit card information required!

Get Started!Learn More

Share on:

Triathlon Nutrition: Fueling Your Performance for Success

When it comes to excelling in endurance sports such as triathlon, running or cycling proper nutrition plays a crucial role in maximizing your performance and achieving your goals. Whether you're swimming, cycling, or running, your body requires optimal fuel to meet the energy demands of these activities. In this blog post, we'll explore the importance of nutrition in triathlon, running, and cycling, followed by an introduction to the new feature of AI Endurance which provides recommendations for daily and activity specific nutrition requirements individualized for each athlete.

Control smart trainer with Garmin for your workouts

If you do not want to use Zwift or other virtual platforms, you can simply execute your AI Endurance cycling workouts by letting your Garmin control your smart trainer. For example, let your Garmin Edge 530 or Forerunner 945 control your Wahoo Kickr trainer. All smart trainers supporting the ANT+ FE-C protocol, including Tacx, are supported.

Gear checklist for optimal data flow into AI Endurance

AI Endurance is a data-driven training platform. In order to maximally benefit from the training and have the program be most personalized to you, you'll want the best possible data to flow into the platform. Here's a few recommendations on how to achieve this.

Human vs Machine

by Grant Paling. Triathlon is a sport that challenges both the body and the mind, and my journey through the European Age Group Championships this year has been a testament to that. In this blog, I reflect on the delicate balance between human grit and the transformative role of AI coaching, exploring how technology can enhance performance while leaving the final push to the athlete.