How to get Garmin custom workouts directly on your device
Execute your AI Endurance personalized training plan directly from your Garmin watch or bike computer. No more writing down workouts or remembering interval sets. Get step-by-step instructions as Garmin custom workouts and a Garmin Connect training plan with only a few clicks.
Garmin custom workouts
Garmin custom workouts are step-by-step instructions that guide you through your workout. Take for example an AI Endurance - Tempo Run:
- Warmup for 5 min.
- Do 2 intervals of 8 min at Tempo pace (5:05 - 4:35 min/km) on 4 min recovery (>5:05 min/km).
- Cool down for 5 min.
Once you synchronize AI Endurance with Garmin Connect, you'll get these instructions in real time via Garmin custom workouts:
- During the warmup and cool down your watch will warn you if you are running too fast for warmup pace, in this case if you go faster than 5:05 min/km. At the end of the warmup time a countdown takes you directly into the interval part of the workout.
- During the intervals the watch notifies you if you are hitting the right pace/power zone and warns you if you are going either too fast or too slow. It also automatically times and laps your interval duration and notifies you when the interval is (finally) over.
How to get your AI Endurance workouts on your device
We made it as simple as possible for you to enjoy Garmin custom workouts: Simply go to the Apps page and click on "Export Workouts To Device":
Authorize AI Endurance to export workouts to Garmin Connect:
That's it - you're all set!
Automatic synchronization
If you move a workout to a different day, change your training zones or start a new plan you don't have to do anything. AI Endurance will forward the changes to your Garmin Connect training plan so your device is always up to date with your AI Endurance training plan. We continuously export your workouts so your next week of workouts is always up to date in Garmin Connect.
Get started today and forget about writing down or remembering your workout plan with AI Endurance's Garmin custom workouts. Start with a free-trial, no credit card information required!
Share on
More Articles
How do I choose the right AI training plan?
There are different options on the market for optimized AI training plans that are based on applying machine learning to your individual data. In this post, we compare the different options and their features.
New readiness to train and durability HRV metrics
Daily readiness to train is affected by many factors including sleep, illness and training load. Heart rate variability (HRV) readiness to train metrics typically rely on measurements taken immediately upon waking in the morning. We introduce an HRV readiness to train and a durability metric based on DFA alpha 1 (a1) measurements taken during exercise. These new metrics provide additional insights and do not require you to measure HRV upon waking.
How to Find Motivation to Execute Your Cycling Training Plan
In this post, we discuss staying motivated executing your cycling training plan when you’re not training for an event. Also we give an update on our training and give a status report on how AI Endurance’s performance predictions are stacking up against reality.
The DFA alpha 1 app for threshold tracking (Garmin, Zwift)
DFA alpha 1 is a heart rate variability (HRV) metric that allows tracking of the aerobic and anaerobic threshold. We explain the breakthrough potential of this new metric and how you can track your DFA alpha 1 thresholds with the AI Endurance app, Garmin and Zwift.
