Free AI Endurance Running And Cycling Workout Generator

Generate a free endurance running or cycling workout using artificial intelligence. Describe your workout in words and AI Endurance will use GPT-powered technology to generate a workout for you. You may amend the workout as many times as you'd like by describing how you'd like to change it. When you are happy with your workout, you can export it to your favorite training platform.

Free AI Endurance Workout Generator

Set Your Zones:

Endurance: 12:00 mins/mi
Tempo: 10:00 mins/mi
Threshold: 8:00 mins/mi
VO2Max: 6:40 mins/mi

Prompt suggestions:

hard tempo workout

30 min VO2Max workout

moderate threshold workout

Describe your workout:

Your Workout

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