Blog, Tips, and Challenges

Your maintenance running schedule to stay fit during COVID-19

Your maintenance running schedule to stay fit during COVID-19

We get it, virtual races are not the same as actual races in terms of staying motivated. That's why AI Endurance is introducing a new maintenance running schedule to keep you in shape during the pandemic.

Virtual Cycling Challenge Martin Road

Virtual Cycling Challenge Martin Road

Stay on top of your goals and support our local businesses and charities at the same time. A virtual cycling challenge that comes as close to a race as possible now that social distancing is crucial in slowing down the spread of COVID-19.

Virtual Running Challenge North Shore 10km

Virtual Running Challenge North Shore 10km

Stay on top of your goals and support our local businesses at the same time. A virtual running challenge that comes as close to a race as possible now that social distancing is crucial in slowing down the spread of COVID-19.

How to Improve FTP in 8 Weeks With AI Endurance: Success Story

How to Improve FTP in 8 Weeks With AI Endurance: Success Story

We recap the results of following AI Endurance’s cycling training plan that saw our FTP grow according to AI Endurance’s predictions, following the instructions on how to improve FTP.

How to Find Motivation to Execute Your Cycling Training Plan

How to Find Motivation to Execute Your Cycling Training Plan

In this post, we discuss staying motivated executing your cycling training plan when you’re not training for an event. Also we give an update on our training and give a status report on how AI Endurance’s performance predictions are stacking up against reality.

How to Use the AI Endurance Cycling Training Plan

How to Use the AI Endurance Cycling Training Plan

In this post, we explain how to use AI Endurance’s cycling training plan that we generated for Paris to Ancaster, Canada’s biggest gravel racing event. The plan includes detailed workout instructions. For indoor cycling, we show how to use AI Endurance with Trainerroad and Zwift.

Predict Race Performance for Paris to Ancaster

Predict Race Performance for Paris to Ancaster

Paris to Ancaster is the biggest gravel grinder bike race in Canada. It’s in 8 weeks and I need to get in shape. AI Endurance can predict race performance and create a training plan which is optimized to my training responses. It predicts that I can increase my FTP by 14% to 293 Watts on race day with just 3.5 hours of training a week.

Running Training Zones and Cycling Training Zones of AI Endurance

Running Training Zones and Cycling Training Zones of AI Endurance

In this post, we give a short introduction to the running training zones and cycling training zones we use to structure your training. We use 5 training zones defined by pace for running activities and by power for cycling activities. AI Endurance calculates these zones for you individually based on your past training data.

The AI Endurance Race Pace Predictor

The AI Endurance Race Pace Predictor

AI Endurance has a built-in race pace predictor for your running and cycling performance. In this post, we discuss how you can use it to predict your pace for your next running race or your goal power for your next cycling event.

Five Winter Training Tips for Runners and Cyclists

Five Winter Training Tips for Runners and Cyclists

Sometimes it’s hard to stay motivated during the cold months with the next race still so far away. We’ll give you a few winter training tips on how to stay motivated and stay fit until it gets warmer outside.

How AI Endurance Training can help you reach your goals

How AI Endurance Training can help you reach your goals

AI has great potential to help us as endurance athletes improve our training. In this post we will discuss how AI endurance training works.