While we are getting our app ready for the App Store you can install AI Endurance at full functionality on your iOS device with only a few clicks.
You can open the AI Endurance app from your home screen via the app icon.
Execute your AI Endurance personalized training plan directly from your Garmin watch or bike computer. No more writing down workouts or remembering interval sets. Get step-by-step instructions as Garmin custom workouts and a Garmin Connect training plan with only a few clicks.
Get your AI Endurance best training plan into TrainingPeaks. From there, you can execute your TrainingPeaks workouts in Zwift, Apple Watch, Wahoo, Polar, Suunto and many other apps. Connect your AI Endurance account once and any changes will automatically be synced with TrainingPeaks.
In this post, we discuss staying motivated executing your cycling training plan when you’re not training for an event. Also we give an update on our training and give a status report on how AI Endurance’s performance predictions are stacking up against reality.
We compare polarized training, threshold training and AI optimized endurance training. AI optimized training yields the best results, followed by polarized training with threshold training in third. The results are inline with current exercise physiology research. If the training composition is not optimized to the individual athlete, substantially smaller gains are to be expected.