How to install AI Endurance on iOS
While we are getting our app ready for the App Store you can install AI Endurance at full functionality on your iOS device with only a few clicks.
- Open Safari
- Tap the 'Share' button
- Scroll down and tap 'Add to Home Screen'
- Tap 'Add'
You can open the AI Endurance app from your home screen via the app icon.
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Predict Race Performance for Paris to Ancaster
Paris to Ancaster is the biggest gravel grinder bike race in Canada. It’s in 8 weeks and I need to get in shape. AI Endurance can predict race performance and create a training plan which is optimized to my training responses. It predicts that I can increase my FTP by 14% to 293 Watts on race day with just 3.5 hours of training a week.
The AI Endurance Race Pace Predictor
AI Endurance has a built-in race pace predictor for your running and cycling performance. In this post, we discuss how you can use it to predict your pace for your next running race or your goal power for your next cycling event.
Which training really works?
We compare polarized training, threshold training and AI optimized endurance training. AI optimized training yields the best results, followed by polarized training with threshold training in third. The results are inline with current exercise physiology research. If the training composition is not optimized to the individual athlete, substantially smaller gains are to be expected.
How to use Suunto Guides with AI Endurance
We show you in a few simple steps how to connect Suunto Guides with your AI Endurance account. You can get live workout instructions that are optimized to you by our AI. You can also easily determine your training zones and thresholds via a simple ramp test that utilizes your heart rate variability (HRV) data.
