While we are getting our app ready for the App Store you can install AI Endurance at full functionality on your iOS device with only a few clicks.
You can open the AI Endurance app from your home screen via the app icon.
AI Endurance has a built-in race pace predictor for your running and cycling performance. In this post, we discuss how you can use it to predict your pace for your next running race or your goal power for your next cycling event.
We recap the results of following AI Endurance’s cycling training plan that saw our FTP grow according to AI Endurance’s predictions, following the instructions on how to improve FTP.
Use Zwift running workouts to increase your running pace with a data-driven, personalized and predictive Zwift running training plan from AI Endurance.
DFA alpha 1 is a heart rate variability (HRV) metric that allows tracking of the aerobic and anaerobic threshold. We explain the breakthrough potential of this new metric and how you can track your DFA alpha 1 thresholds with the AI Endurance app, Garmin and Zwift.