How to install AI Endurance on iOS
While we are getting our app ready for the App Store you can install AI Endurance at full functionality on your iOS device with only a few clicks.
- Open Safari
- Tap the 'Share' button
- Scroll down and tap 'Add to Home Screen'
- Tap 'Add'
You can open the AI Endurance app from your home screen via the app icon.
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How to get Garmin custom workouts directly on your device
Execute your AI Endurance personalized training plan directly from your Garmin watch or bike computer. No more writing down workouts or remembering interval sets. Get step-by-step instructions as Garmin custom workouts and a Garmin Connect training plan with only a few clicks.
Get your best TrainingPeaks plan from AI Endurance
Get your AI Endurance best training plan into TrainingPeaks. From there, you can execute your TrainingPeaks workouts in Zwift, Apple Watch, Wahoo, Polar, Suunto and many other apps. Connect your AI Endurance account once and any changes will automatically be synced with TrainingPeaks.
How to Find Motivation to Execute Your Cycling Training Plan
In this post, we discuss staying motivated executing your cycling training plan when you’re not training for an event. Also we give an update on our training and give a status report on how AI Endurance’s performance predictions are stacking up against reality.
Which training really works?
We compare polarized training, threshold training and AI optimized endurance training. AI optimized training yields the best results, followed by polarized training with threshold training in third. The results are inline with current exercise physiology research. If the training composition is not optimized to the individual athlete, substantially smaller gains are to be expected.
