Power meters are costly and we often can't afford one on every bike we own. AI Endurance calculates cycling power from activities without a power meter using heart rate, cadence and DFA alpha 1. The results are generally more accurate than speed based estimates such as Strava's estimated power. All you need is a heart rate monitor and ideally a cadence sensor on your bike and AI Endurance will estimate your power for every ride.

Stay on top of your goals and support our local businesses at the same time. A virtual running challenge that comes as close to a race as possible now that social distancing is crucial in slowing down the spread of COVID-19.

by Stefano Andriolo. We demonstrate a universal relationship between cycling power and DFA alpha 1 from every day workout data that allows accessible and regular tracking of aerobic and anaerobic thresholds without the need of an exercise lab or even a dedicated testing protocol.

Sometimes it’s hard to stay motivated during the cold months with the next race still so far away. We’ll give you a few winter training tips on how to stay motivated and stay fit until it gets warmer outside.