Published Dec 3, 2021 · Updated Dec 6, 2021
If you do not want to use Zwift or other virtual platforms, you can simply execute your AI Endurance cycling workouts by letting your Garmin control your smart trainer. For example, let your Garmin Edge 530 or Forerunner 945 control your Wahoo Kickr trainer. All smart trainers supporting the ANT+ FE-C protocol, including Tacx, are supported.
If you do not care too much for the entertainment that virtual cycling environments such as Zwift offer and simply want to get your indoor workouts done in a productive way, this is for you. And you get to save the Zwift subscription fee as well.
Here's how you do it:
Here's a video of how to set this up for the Garmin Edge 520:
AI Endurance is a training platform that optimizes and predicts your cycling performance. You tell us how much time you have to train and we find the optimal training composition based on your training data.
To get more information on how to control your smart trainer with your Garmin device please see:
Export your AI Endurance workouts to your Garmin Connect today and connect your Garmin device with your smart trainer. This is all you need to execute your personalized training plan and grow your FTP.
by Markus Rummel. Respiration frequency (RF) is one of the more underused metrics in endurance training. Power, pace and heart rate usually dominate the conversation, but breathing rate adds something different. It responds quickly to changing workload, tracks perceived exertion well, and sits close to the physiology around ventilatory thresholds [1].
by Stefano Andriolo. We demonstrate a universal relationship between cycling power and DFA alpha 1 from every day workout data that allows accessible and regular tracking of aerobic and anaerobic thresholds without the need of an exercise lab or even a dedicated testing protocol.
by Markus Rummel. DDFA (Dynamical Detrended Fluctuation Analysis) is a new method to analyze the changes in your HRV data during exercise. It is an evolution of the DFA analysis based on the research in [1, 2] used by AI Endurance.
We explain how AI Endurance uses ChatGPT to help guide your triathlon, running and cycling training.
