Get your AI Endurance best training plan into TrainingPeaks. From there, you can execute your TrainingPeaks workouts in Zwift and many other apps. Connect your AI Endurance account once and any changes will automatically be synced with TrainingPeaks.
TrainingPeaks is the leading platform for endurance athletes to follow a structured training plan. As such, it has plenty of integrations with other training apps. You can now get your personalized and predictive AI Endurance training plan directly into TrainingPeaks with just a few clicks. You require a TrainingPeaks Premium account to access your AI Endurance workouts in TrainingPeaks.
First, go to your AI Endurance Apps page, go to 'Connected Apps' and click on TrainingPeaks:
Next, authorize AI Endurance to access your TrainingPeaks data and workouts:
That's it! From now on, AI Endurance will forward your training plan automatically into TrainingPeaks.
If you also connect your TrainingPeaks account with your Zwift account, TrainingPeaks will forward your AI Endurance workouts to Zwift. You can find today's workout in the workout folder under the TrainingPeaks dropdown:
TrainingPeaks syncs with Zwift every day to export your workout of the day, find more details here. You can still export your AI Endurance training plans manually to Zwift, but syncing through TrainingPeaks makes that process easier. In particular, if your training plan is often adapted, we recommend using TrainingPeaks for a fully automatic 'click and forget' export and synchronisation of your training plan.
TrainingPeaks connects to a whole ecosystem of apps. As a result, you can execute your AI Endurance workouts for many other devices which may not be directly integrated with AI Endurance. For example, see here for a list of TrainingPeaks integrations. If we have a direct integration you don't need to go though TrainingPeaks. For example, to export your workouts directly to Garmin Connect, you can follow these instructions.
If you adapt your training plan by changing your zones, moving a workout to a different day or requesting a new training plan altogether, all changes will be automatically synced with your TrainingPeaks account. Connect once and never worry about exporting your workouts again. AI Endurance continuously exports your workouts so your next week of workouts is always up to date in TrainingPeaks.
When it comes to sport and fitness, it’s not all about training hard but it’s about training smart. We are often asked about training plans and if they are worth your money to invest in them.
by Grant Paling. Our increasingly digital society is becoming more and more data driven. And with that, we make decisions. I hear a lot the phrase “if you torture the data long enough it will tell you whatever you want.” I get it but I also think that’s usually the phrase used by someone who doesn’t WANT to believe the data. Because good data is hard to argue with.
AI Endurance is a data-driven training platform. In order to maximally benefit from the training and have the program be most personalized to you, you'll want the best possible data to flow into the platform. Here's a few recommendations on how to achieve this.
DFA (detrended fluctuation analysis) alpha 1 is an HRV (heart rate variability) based aerobic and anaerobic threshold estimation method. It only requires a heart rate monitor that tracks HRV data. It has the potential to track your thresholds automatically without dedicated test workouts.
