Published Jun 14, 2023
Apple Watch has been a popular choice in running and triathlon. You can now track and execute your AI Endurance custom running, cycling and swimming workouts on your Apple Watch.
Finding the ideal training regimen to align with your goals and abilities can be challenging. This is where our unique AI technology steps in to address this hurdle. Our custom workouts utilize the wealth of data gathered from your daily activities, heart rate, and previous workouts to create tailored training plans that meet your specific needs. Whether you're a beginner looking to build stamina or an experienced runner training for a marathon, these AI workouts offer a dynamic and intelligent approach to your training.
We have partnered with Watchletic to bring you the AI Endurance experience to your Apple Watch. Via Watchletic you can
Follow these steps to connect your Apple Watch to AI Endurance via Watchletic:
One of the most remarkable aspects of AI Endurance is the ability to learn and evolve alongside your progress. As you continue with these workouts, the AI algorithms become more familiar with your strengths, weaknesses, and preferences. This ongoing learning enables the system to refine and optimize your training plans, delivering a truly personalized and adaptive experience that propels you towards your desired outcomes.
With AI Endurance custom running workouts for Apple Watch, runners of all levels can benefit from optimized training plans that adapt to their progress, conveniently accessible from their wrists. Whether you aim to enhance your running endurance, set new personal records, or prepare for a specific race, our AI-powered workouts on Apple Watch provide the tools and guidance to help you efficiently and effectively achieve your goals. Embrace the power of AI and let your Apple Watch elevate your running experience to new heights.
by Stefano Andriolo. We demonstrate a universal relationship between cycling power and DFA alpha 1 from every day workout data that allows accessible and regular tracking of aerobic and anaerobic thresholds without the need of an exercise lab or even a dedicated testing protocol.
Track your aerobic and anaerobic thresholds from DFA alpha 1, the heart rate variability metric, with the AI Endurance app. This guide covers every device that records it: Garmin and Suunto watches and bike computers, the Hammerhead Karoo with our on-device extension, and the Apple Watch with Watchletic.
DFA alpha 1 lets you estimate your aerobic and anaerobic thresholds from heart rate variability, with no lab test and no dedicated test workout. A chest-strap HRV monitor like the Polar H10 is all you need for heart-rate thresholds; add power or pace data and you get corresponding thresholds in watts or pace units too. Here is how it works and how accurate it is.
We recap the results of following AI Endurance’s cycling training plan that saw our FTP grow according to AI Endurance’s predictions, following the instructions on how to improve FTP.
