Apple Watch has been a popular choice in running and triathlon. You can now track and execute your AI Endurance custom running, cycling and swimming workouts on your Apple Watch.
Finding the ideal training regimen to align with your goals and abilities can be challenging. This is where our unique AI technology steps in to address this hurdle. Our custom workouts utilize the wealth of data gathered from your daily activities, heart rate, and previous workouts to create tailored training plans that meet your specific needs. Whether you're a beginner looking to build stamina or an experienced runner training for a marathon, these AI workouts offer a dynamic and intelligent approach to your training.
We have partnered with Watchletic to bring you the AI Endurance experience to your Apple Watch. Via Watchletic you can
Follow these steps to connect your Apple Watch to AI Endurance via Watchletic:
One of the most remarkable aspects of AI Endurance is the ability to learn and evolve alongside your progress. As you continue with these workouts, the AI algorithms become more familiar with your strengths, weaknesses, and preferences. This ongoing learning enables the system to refine and optimize your training plans, delivering a truly personalized and adaptive experience that propels you towards your desired outcomes.
With AI Endurance custom running workouts for Apple Watch, runners of all levels can benefit from optimized training plans that adapt to their progress, conveniently accessible from their wrists. Whether you aim to enhance your running endurance, set new personal records, or prepare for a specific race, our AI-powered workouts on Apple Watch provide the tools and guidance to help you efficiently and effectively achieve your goals. Embrace the power of AI and let your Apple Watch elevate your running experience to new heights.
Stay on top of your goals and support our local businesses and charities at the same time. A virtual cycling challenge that comes as close to a race as possible now that social distancing is crucial in slowing down the spread of COVID-19.
Execute your AI Endurance personalized training plan directly from your Garmin watch or bike computer. No more writing down workouts or remembering interval sets. Get step-by-step instructions as Garmin custom workouts and a Garmin Connect training plan with only a few clicks.
by Grant Paling. In my last blog, I closed the chapter on my European Championship race in Portugal. It definitely was an intense period leading up to, during and after the race. So many emotions, so much effort invested and then…what’s next?
Daily readiness to train is affected by many factors including sleep, illness and training load. Heart rate variability (HRV) readiness to train metrics typically rely on measurements taken immediately upon waking in the morning. We introduce an HRV readiness to train and a durability metric based on DFA alpha 1 (a1) measurements taken during exercise. These new metrics provide additional insights and do not require you to measure HRV upon waking.
