Custom running workouts Apple Watch

Custom running workouts Apple Watch


Apple Watch has been a popular choice in running and triathlon. You can now track and execute your AI Endurance custom running, cycling and swimming workouts on your Apple Watch.

Personalized Training with AI Endurance custom running workouts on your Apple Watch

Finding the ideal training regimen to align with your goals and abilities can be challenging. This is where our unique AI technology steps in to address this hurdle. Our custom workouts utilize the wealth of data gathered from your daily activities, heart rate, and previous workouts to create tailored training plans that meet your specific needs. Whether you're a beginner looking to build stamina or an experienced runner training for a marathon, these AI workouts offer a dynamic and intelligent approach to your training.

Custom running workouts Apple Watch integration

We have partnered with Watchletic to bring you the AI Endurance experience to your Apple Watch. Via Watchletic you can

  1. Export workouts from AI Endurance to Watchletic,
  2. Import completed workouts from Watchletic to AI Endurance.

Follow these steps to connect your Apple Watch to AI Endurance via Watchletic:

  1. Download Watchletic from the App Store,
  2. Open Watchletic and connect to AI Endurance under 'Settings'.
  3. Import your AI Endurance workouts to Watchletic under 'Plans'.

Continuous Learning for Ongoing Improvement

One of the most remarkable aspects of AI Endurance is the ability to learn and evolve alongside your progress. As you continue with these workouts, the AI algorithms become more familiar with your strengths, weaknesses, and preferences. This ongoing learning enables the system to refine and optimize your training plans, delivering a truly personalized and adaptive experience that propels you towards your desired outcomes.

Conclusion

With AI Endurance custom running workouts for Apple Watch, runners of all levels can benefit from optimized training plans that adapt to their progress, conveniently accessible from their wrists. Whether you aim to enhance your running endurance, set new personal records, or prepare for a specific race, our AI-powered workouts on Apple Watch provide the tools and guidance to help you efficiently and effectively achieve your goals. Embrace the power of AI and let your Apple Watch elevate your running experience to new heights.

Share on:

More Blog Posts


Control smart trainer with Garmin for your workouts

Control smart trainer with Garmin for your workouts

If you do not want to use Zwift or other virtual platforms, you can simply execute your AI Endurance cycling workouts by letting your Garmin control your smart trainer. For example, let your Garmin Edge 530 or Forerunner 945 control your Wahoo Kickr trainer. All smart trainers supporting the ANT+ FE-C protocol, including Tacx, are supported.

How to Find Motivation to Execute Your Cycling Training Plan

How to Find Motivation to Execute Your Cycling Training Plan

In this post, we discuss staying motivated executing your cycling training plan when you’re not training for an event. Also we give an update on our training and give a status report on how AI Endurance’s performance predictions are stacking up against reality.

Your heart rate variability recovery model

Your heart rate variability recovery model

Before every workout you should know if you're actually ready for it. Everyone responds differently to stress, bad sleep and exercise fatigue - our new recovery model makes data driven decisions about when you should train and when you shouldn't - based on heart rate variability (HRV).

Triathlon Nutrition: Fueling Your Performance for Success

Triathlon Nutrition: Fueling Your Performance for Success

When it comes to excelling in endurance sports such as triathlon, running or cycling proper nutrition plays a crucial role in maximizing your performance and achieving your goals. Whether you're swimming, cycling, or running, your body requires optimal fuel to meet the energy demands of these activities. In this blog post, we'll explore the importance of nutrition in triathlon, running, and cycling, followed by an introduction to the new feature of AI Endurance which provides recommendations for daily and activity specific nutrition requirements individualized for each athlete.