Published May 10, 2020 · Updated Jul 25, 2020
We recap the results of following AI Endurance’s cycling training plan that saw our FTP grow according to AI Endurance’s predictions, following the instructions on how to improve FTP.
We - Dominik and Markus of AI Endurance - have been training for Paris to Ancaster 2020 , a gravel grinder race that was supposed to happen on April 26th 2020 but was cancelled because of Covid-19.
Nevertheless, we stuck to AI Endurance’s 8 week cycling training plan and saw great improvements. If you missed earlier posts about our journey, you can find them here:
Dominik grew his FTP to 283 W in 8 weeks, slightly better than the prediction of 261 W, achieving a new PB with AI Endurance’s individualized training plan. His thoughts:
Markus grew his FTP to 299 W in 8 weeks, also slightly better than AI Endurance’s prediction of 293 W. His thoughts:
Check out Markus’ FTP test on Strava:
Also, see how his FTP improved over time compared to AI Endurance’s predictions:
Don’t waste your time with one-size-fits-all training plans. Use AI Endurance’s predictive data-driven approach instead to improve your FTP and get that PB! Get your own personalized training plan today!
When it comes to triathlon training, nutrition plays a vital role in fueling your performance and optimizing your results. To help you reach peak performance, we have developed an advanced AI meal plan that takes into account your unique requirements, respects the calorie cost of your workouts, and accommodates your dietary preferences. With the power of evidence-based nutrition models, we ensure that your triathlon meal plan is tailored to support your goals.
We explain how AI Endurance uses ChatGPT to help guide your triathlon, running and cycling training.
If you do not want to use Zwift or other virtual platforms, you can simply execute your AI Endurance cycling workouts by letting your Garmin control your smart trainer. For example, let your Garmin Edge 530 or Forerunner 945 control your Wahoo Kickr trainer. All smart trainers supporting the ANT+ FE-C protocol, including Tacx, are supported.
We show you in a few simple steps how to connect Suunto Guides with your AI Endurance account. You can get live workout instructions that are optimized to you by our AI. You can also easily determine your training zones and thresholds via a simple ramp test that utilizes your heart rate variability (HRV) data.
