Published May 10, 2020 · Updated Jul 25, 2020
We recap the results of following AI Endurance’s cycling training plan that saw our FTP grow according to AI Endurance’s predictions, following the instructions on how to improve FTP.
We - Dominik and Markus of AI Endurance - have been training for Paris to Ancaster 2020 , a gravel grinder race that was supposed to happen on April 26th 2020 but was cancelled because of Covid-19.
Nevertheless, we stuck to AI Endurance’s 8 week cycling training plan and saw great improvements. If you missed earlier posts about our journey, you can find them here:
Dominik grew his FTP to 283 W in 8 weeks, slightly better than the prediction of 261 W, achieving a new PB with AI Endurance’s individualized training plan. His thoughts:
Markus grew his FTP to 299 W in 8 weeks, also slightly better than AI Endurance’s prediction of 293 W. His thoughts:
Check out Markus’ FTP test on Strava:
Also, see how his FTP improved over time compared to AI Endurance’s predictions:
Don’t waste your time with one-size-fits-all training plans. Use AI Endurance’s predictive data-driven approach instead to improve your FTP and get that PB! Get your own personalized training plan today!
by Markus Rummel. We present the first results of AI Endurance's new capability to calculate Respiration Frequency (RF) from in-activity heart rate variability (HRV) data. RF demonstrates its potential in assessing the validity of HRV threshold determination.
In this post, we give a short introduction to the running training zones and cycling training zones we use to structure your training. We use 5 training zones defined by pace for running activities and by power for cycling activities. AI Endurance calculates these zones for you individually based on your past training data.
We explain how AI Endurance uses ChatGPT to help guide your triathlon, running and cycling training.
Use Zwift running workouts to increase your running pace with a data-driven, personalized and predictive Zwift running training plan from AI Endurance.
