How to Improve FTP in 8 Weeks With AI Endurance: Success Story

How to Improve FTP in 8 Weeks With AI Endurance: Success Story


We recap the results of following AI Endurance’s cycling training plan that saw our FTP grow according to AI Endurance’s predictions, following the instructions on how to improve FTP.

We - Dominik and Markus of AI Endurance - have been training for Paris to Ancaster 2020 , a gravel grinder race that was supposed to happen on April 26th 2020 but was cancelled because of Covid-19.

Nevertheless, we stuck to AI Endurance’s 8 week cycling training plan and saw great improvements. If you missed earlier posts about our journey, you can find them here:

Results

Dominik grew his FTP to 283 W in 8 weeks, slightly better than the prediction of 261 W, achieving a new PB with AI Endurance’s individualized training plan. His thoughts:

Markus grew his FTP to 299 W in 8 weeks, also slightly better than AI Endurance’s prediction of 293 W. His thoughts:

Check out Markus’ FTP test on Strava:

20 min FTP test - strava

Also, see how his FTP improved over time compared to AI Endurance’s predictions:

how to improve ftp

How to improve FTP - Getting Started

Don’t waste your time with one-size-fits-all training plans. Use AI Endurance’s predictive data-driven approach instead to improve your FTP and get that PB! Get your own personalized training plan today!

Share on:

More Blog Posts


Running Training Zones and Cycling Training Zones

Running Training Zones and Cycling Training Zones

In this post, we give a short introduction to the running training zones and cycling training zones we use to structure your training. We use 5 training zones defined by pace for running activities and by power for cycling activities. AI Endurance calculates these zones for you individually based on your past training data.

The AI Endurance Race Pace Predictor

The AI Endurance Race Pace Predictor

AI Endurance has a built-in race pace predictor for your running and cycling performance. In this post, we discuss how you can use it to predict your pace for your next running race or your goal power for your next cycling event.

How to Use the AI Endurance Cycling Training Plan

How to Use the AI Endurance Cycling Training Plan

In this post, we explain how to use AI Endurance’s cycling training plan that we generated for Paris to Ancaster, Canada’s biggest gravel racing event. The plan includes detailed workout instructions. For indoor cycling, we show how to use AI Endurance with Trainerroad and Zwift.

ChatGPT in AI triathlon, running and cycling training

ChatGPT in AI triathlon, running and cycling training

We explain how AI Endurance uses ChatGPT to help guide your triathlon, running and cycling training.