Published May 10, 2020 · Updated Jul 25, 2020
We recap the results of following AI Endurance’s cycling training plan that saw our FTP grow according to AI Endurance’s predictions, following the instructions on how to improve FTP.
We - Dominik and Markus of AI Endurance - have been training for Paris to Ancaster 2020 , a gravel grinder race that was supposed to happen on April 26th 2020 but was cancelled because of Covid-19.
Nevertheless, we stuck to AI Endurance’s 8 week cycling training plan and saw great improvements. If you missed earlier posts about our journey, you can find them here:
Dominik grew his FTP to 283 W in 8 weeks, slightly better than the prediction of 261 W, achieving a new PB with AI Endurance’s individualized training plan. His thoughts:
Markus grew his FTP to 299 W in 8 weeks, also slightly better than AI Endurance’s prediction of 293 W. His thoughts:
Check out Markus’ FTP test on Strava:
Also, see how his FTP improved over time compared to AI Endurance’s predictions:
Don’t waste your time with one-size-fits-all training plans. Use AI Endurance’s predictive data-driven approach instead to improve your FTP and get that PB! Get your own personalized training plan today!
Power meters are costly and we often can't afford one on every bike we own. AI Endurance calculates cycling power from activities without a power meter using heart rate, cadence and DFA alpha 1. The results are generally more accurate than speed based estimates such as Strava's estimated power. All you need is a heart rate monitor and ideally a cadence sensor on your bike and AI Endurance will estimate your power for every ride.
by Markus Rummel. Coaching endurance athletes well takes time. Reviewing data, adjusting plans, responding to how each athlete is recovering and progressing: there is a limit to how many athletes you can closely monitor before the quality of attention starts to drop.
In this post, we give a short introduction to the running training zones and cycling training zones we use to structure your training. We use 5 training zones defined by pace for running activities and by power for cycling activities. AI Endurance calculates these zones for you individually based on your past training data.
When it comes to excelling in endurance sports such as triathlon, running or cycling proper nutrition plays a crucial role in maximizing your performance and achieving your goals. Whether you're swimming, cycling, or running, your body requires optimal fuel to meet the energy demands of these activities. In this blog post, we'll explore the importance of nutrition in triathlon, running, and cycling, followed by an introduction to the new feature of AI Endurance which provides recommendations for daily and activity specific nutrition requirements individualized for each athlete.
