by Grant Paling. It has been a while. I hope you’ve all been ok. The winter months are hard. Darkness, cold, rain. It’s not always easy to get motivated to train. It’s also a time when maybe it’s a bit more appealing to stay on the sofa and watch some good TV - as you might guess from the blog title I’ve been watching Loki on Disney Plus, among other things (and yes I am a bit late to the party there).
Winter training has been good to be honest. Whilst it’s hard, it’s also for me always a time to give the body a bit of recovery. To have a bit of fun Zwift racing. And to not be as burdened by the glorious purpose of the races to come.
And yet…
When the races get booked, when the more solid goals appear, it’s different.
That 80 or 90% has suddenly gone to 100%. Beyond even. To 110%!
Even if you love exercise like I and I’m sure many of you do, having a goal (or a set of goals) just gives that extra edge. The excitement, the sense of purpose, the thing to look forward to and to motivate you.
AI Endurance centers your training plan around your goal events. You can also select whether it is an A, B or C according to your priorities
That session you thought about missing, maybe now you get up earlier instead and make sure you make it (the lighter mornings help!).
That hard session where you were just going through the motions, maybe you push past your current limits again.
A goal doesn’t have to be a race or event. A goal can be a level of fitness, a feeling even, an establishment of good habits.
Whatever it is, it’ll give you extra.
In working with AI Endurance, I’ve made huge gains the past 18 months. The latest one is taking 6 minutes off my half marathon personal best…without specifically training for a half marathon. More on that in the next blog.
But that doesn’t happen if you don’t play your part. And your part isn’t visible in the app. The plan is there and even the goal is there (one of the great things about AI Endurance - your training plan is not only based on your data, it’s really centered around your goals).
Your goals are yours. The AI can’t do it for you, it is just there to help show you the way.
I have my goals, I hope you can find yours.
When you do, you truly will have a glorious sense of purpose.
by Grant Paling. In his last blog post in a series of three, "I don’t really know how I’m doing," Grant reflects on self-assessment and personal growth, emphasizing the role of AI Endurance in setting realistic goals and predicting performance in triathlons.
DFA (detrended fluctuation analysis) alpha 1 is an HRV (heart rate variability) based aerobic and anaerobic threshold estimation method. It only requires a heart rate monitor that tracks HRV data. It has the potential to track your thresholds automatically without dedicated test workouts.
Paris to Ancaster is the biggest gravel grinder bike race in Canada. It’s in 8 weeks and I need to get in shape. AI Endurance can predict race performance and create a training plan which is optimized to my training responses. It predicts that I can increase my FTP by 14% to 293 Watts on race day with just 3.5 hours of training a week.
We recap the results of following AI Endurance’s cycling training plan that saw our FTP grow according to AI Endurance’s predictions, following the instructions on how to improve FTP.
