AI Endurance is a data-driven training platform. In order to maximally benefit from the training and have the program be most personalized to you, you'll want the best possible data to flow into the platform. Here's a few recommendations on how to achieve this.
With AI Endurance, you have the option to integrate overnight heart rate and HRV data into your training routine. We automatically monitor and adapt your training program via a personalized recovery based on your data. To get your overnight heart rate and HRV data into AI Endurance you have the following options:
You can find more information in the AI Endurance FAQ, in the AI Endurance Reddit, or in the AI Endurance user's Facebook group.
An alternative way to gain insights from your AI Endurance data is the AI Endurance GPT.
We show you in a few simple steps how to connect Suunto Guides with your AI Endurance account. You can get live workout instructions that are optimized to you by our AI. You can also easily determine your training zones and thresholds via a simple ramp test that utilizes your heart rate variability (HRV) data.
by Stefano Andriolo. We demonstrate a universal relationship between cycling power and DFA alpha 1 from every day workout data that allows accessible and regular tracking of aerobic and anaerobic thresholds without the need of an exercise lab or even a dedicated testing protocol.
Paris to Ancaster is the biggest gravel grinder bike race in Canada. It’s in 8 weeks and I need to get in shape. AI Endurance can predict race performance and create a training plan which is optimized to my training responses. It predicts that I can increase my FTP by 14% to 293 Watts on race day with just 3.5 hours of training a week.
DFA alpha 1 is a heart rate variability (HRV) metric that allows tracking of the aerobic and anaerobic threshold. We explain the breakthrough potential of this new metric and how you can track your DFA alpha 1 thresholds with the AI Endurance app, Garmin and Zwift.