AI Endurance is a data-driven training platform. In order to maximally benefit from the training and have the program be most personalized to you, you'll want the best possible data to flow into the platform. Here's a few recommendations on how to achieve this.
With AI Endurance, you have the option to integrate overnight heart rate and HRV data into your training routine. We automatically monitor and adapt your training program via a personalized recovery based on your data. To get your overnight heart rate and HRV data into AI Endurance you have the following options:
You can find more information in the AI Endurance FAQ, in the AI Endurance Reddit, or in the AI Endurance user's Facebook group.
An alternative way to gain insights from your AI Endurance data is the AI Endurance GPT.
Apple Watch has been a popular choice in running and triathlon. You can now track and execute your AI Endurance custom running, cycling and swimming workouts on your Apple Watch.
The world around us is changing, driven by technological advances that seek to improve our lives.
by Stefano Andriolo, Markus Rummel and Iñigo Tolosa. We present a new real time feature of evaluating readiness to train based on in-activity heart rate variability (HRV) measurements during the warm up of your activity. You can use this feature in the newest version of the alphaHRV Garmin Connect IQ app at no additional cost.
Execute your AI Endurance personalized training plan directly from your Garmin watch or bike computer. No more writing down workouts or remembering interval sets. Get step-by-step instructions as Garmin custom workouts and a Garmin Connect training plan with only a few clicks.