AI Endurance is a data-driven training platform. In order to maximally benefit from the training and have the program be most personalized to you, you'll want the best possible data to flow into the platform. Here's a few recommendations on how to achieve this.
With AI Endurance, you have the option to integrate overnight heart rate and HRV data into your training routine. We automatically monitor and adapt your training program via a personalized recovery based on your data. To get your overnight heart rate and HRV data into AI Endurance you have the following options:
You can find more information in the AI Endurance FAQ, in the AI Endurance Reddit, or in the AI Endurance user's Facebook group.
An alternative way to gain insights from your AI Endurance data is the AI Endurance GPT.
Paris to Ancaster is the biggest gravel grinder bike race in Canada. It’s in 8 weeks and I need to get in shape. AI Endurance can predict race performance and create a training plan which is optimized to my training responses. It predicts that I can increase my FTP by 14% to 293 Watts on race day with just 3.5 hours of training a week.
DFA (detrended fluctuation analysis) alpha 1 is an HRV (heart rate variability) based aerobic and anaerobic threshold estimation method. It only requires a heart rate monitor that tracks HRV data. It has the potential to track your thresholds automatically without dedicated test workouts.
When it comes to triathlon training, nutrition plays a vital role in fueling your performance and optimizing your results. To help you reach peak performance, we have developed an advanced AI meal plan that takes into account your unique requirements, respects the calorie cost of your workouts, and accommodates your dietary preferences. With the power of evidence-based nutrition models, we ensure that your triathlon meal plan is tailored to support your goals.
When it comes to sport and fitness, it’s not all about training hard but it’s about training smart. We are often asked about training plans and if they are worth your money to invest in them.