AI Endurance is a data-driven training platform. In order to maximally benefit from the training and have the program be most personalized to you, you'll want the best possible data to flow into the platform. Here's a few recommendations on how to achieve this.
With AI Endurance, you have the option to integrate overnight heart rate and HRV data into your training routine. We automatically monitor and adapt your training program via a personalized recovery based on your data. To get your overnight heart rate and HRV data into AI Endurance you have the following options:
You can find more information in the AI Endurance FAQ, in the AI Endurance Reddit, or in the AI Endurance user's Facebook group.
An alternative way to gain insights from your AI Endurance data is the AI Endurance GPT.
AI Endurance is a data-driven training platform. In order to maximally benefit from the training and have the program be most personalized to you, you'll want the best possible data to flow into the platform. Here's a few recommendations on how to achieve this.
Apple Watch has been a popular choice in running and triathlon. You can now track and execute your AI Endurance custom running, cycling and swimming workouts on your Apple Watch.
Stay on top of your goals and support our local businesses at the same time. A virtual running challenge that comes as close to a race as possible now that social distancing is crucial in slowing down the spread of COVID-19.
In this post, we give a short introduction to the running training zones and cycling training zones we use to structure your training. We use 5 training zones defined by pace for running activities and by power for cycling activities. AI Endurance calculates these zones for you individually based on your past training data.