by Markus Rummel. At AI Endurance, your optimized training plan has always been built on data — not guesswork. We start by crunching the numbers: analyzing your recovery, availability, and long-term progression to create an efficient, evidence-based plan.
Now, we’re adding a new layer of personalization: the Plan System Prompt.
This new feature lets you directly tell our LLM-based AI agent how you want your training to evolve — in your own words. After the base plan is generated, you can add a prompt that adjusts your workouts according to your specific goals, preferences, or upcoming events.
The agent has full access to tools that can:
You can be as creative or as specific as you like. For example:
"Replace some Threshold workouts with Over-Under workouts"
"My race is a mixture of 3-5 min VO2Max efforts with prolonged Endurance and Tempo Efforts. The anticipated duration is 2-2.5 hours. Create a couple of race-simulation workouts in the weeks leading up to my event"
"I want you to half my taper volume"
"For the next month just 2 swim workouts per week, afterwards 3 per week"
"For the next 3 months my bike workouts are on the indoor trainer. Make those bike workouts more interesting and variable"
There are no limits to your imagination. Whatever you can describe, the AI can interpret and implement — intelligently, within your optimized plan.
Try it out today and experience a new level of control over your training.
by Markus Rummel. At AI Endurance, your optimized training plan has always been built on data — not guesswork. We start by crunching the numbers: analyzing your recovery, availability, and long-term progression to create an efficient, evidence-based plan.
When it comes to excelling in endurance sports such as triathlon, running or cycling proper nutrition plays a crucial role in maximizing your performance and achieving your goals. Whether you're swimming, cycling, or running, your body requires optimal fuel to meet the energy demands of these activities. In this blog post, we'll explore the importance of nutrition in triathlon, running, and cycling, followed by an introduction to the new feature of AI Endurance which provides recommendations for daily and activity specific nutrition requirements individualized for each athlete.
by Grant Paling. Triathlon is a sport that challenges both the body and the mind, and my journey through the European Age Group Championships this year has been a testament to that. In this blog, I reflect on the delicate balance between human grit and the transformative role of AI coaching, exploring how technology can enhance performance while leaving the final push to the athlete.
Daily readiness to train is affected by many factors including sleep, illness and training load. Heart rate variability (HRV) readiness to train metrics typically rely on measurements taken immediately upon waking in the morning. We introduce an HRV readiness to train and a durability metric based on DFA alpha 1 (a1) measurements taken during exercise. These new metrics provide additional insights and do not require you to measure HRV upon waking.
