by Markus Rummel. At AI Endurance, your optimized training plan has always been built on data — not guesswork. We start by crunching the numbers: analyzing your recovery, availability, and long-term progression to create an efficient, evidence-based plan.
Now, we’re adding a new layer of personalization: the Plan System Prompt.
This new feature lets you directly tell our LLM-based AI agent how you want your training to evolve — in your own words. After the base plan is generated, you can add a prompt that adjusts your workouts according to your specific goals, preferences, or upcoming events.
The agent has full access to tools that can:
You can be as creative or as specific as you like. For example:
"Replace some Threshold workouts with Over-Under workouts"
"My race is a mixture of 3-5 min VO2Max efforts with prolonged Endurance and Tempo Efforts. The anticipated duration is 2-2.5 hours. Create a couple of race-simulation workouts in the weeks leading up to my event"
"I want you to half my taper volume"
"For the next month just 2 swim workouts per week, afterwards 3 per week"
"For the next 3 months my bike workouts are on the indoor trainer. Make those bike workouts more interesting and variable"
There are no limits to your imagination. Whatever you can describe, the AI can interpret and implement — intelligently, within your optimized plan.
Try it out today and experience a new level of control over your training.
AI has great potential to help us as endurance athletes improve our training. In this post we will discuss how AI endurance training works.
When it comes to excelling in endurance sports such as triathlon, running or cycling proper nutrition plays a crucial role in maximizing your performance and achieving your goals. Whether you're swimming, cycling, or running, your body requires optimal fuel to meet the energy demands of these activities. In this blog post, we'll explore the importance of nutrition in triathlon, running, and cycling, followed by an introduction to the new feature of AI Endurance which provides recommendations for daily and activity specific nutrition requirements individualized for each athlete.
by Grant Paling. Our increasingly digital society is becoming more and more data driven. And with that, we make decisions. I hear a lot the phrase “if you torture the data long enough it will tell you whatever you want.” I get it but I also think that’s usually the phrase used by someone who doesn’t WANT to believe the data. Because good data is hard to argue with.
by Grant Paling. In the first of three blog posts, Grant shares his experience of qualifying for Great Britain's Age Group team in the upcoming European Triathlon Championships.
