Use Zwift running workouts to increase your running pace with a data-driven, personalized and predictive Zwift running training plan from AI Endurance.
You can now execute your AI Endurance workouts as Zwift running workouts by following these simple steps:
In case you are updating your training plan make sure to delete all AI Endurance .zwo files from your old plan in the workout folder prior to uploading your new workouts. Don't delete the file workouts.files as it is Zwift's way of keeping track which workouts were deleted.
For more information, see how to use custom workouts in Zwift.
That's it, now you can execute your AI Endurance runs as a Zwift running training plan.
See also our Zwift custom cycling workouts.
You can also get a taste of some our workouts under
AI Endurance is based on the observation that an optimal training routine can be very different for each individual. That's why one-size-fits all training plans often don't yield the expected results.
With AI Endurance you get truly personalized, data-driven training based on your accumulated historic GPS and heart rate data. Our machine learning algorithm is like a 'digital twin' that represents how you respond to different training routines. This allows us to
For your optimized, personalized training plan we take into account
You can always make adjustments to your training plan when real life gets in the way.
Sign up today and get your own personalized training plan to reach your goal race pace!
We get it, virtual races are not the same as actual races in terms of staying motivated. That's why AI Endurance is introducing a new maintenance running schedule to keep you in shape during the pandemic.
Sometimes it’s hard to stay motivated during the cold months with the next race still so far away. We’ll give you a few winter training tips on how to stay motivated and stay fit until it gets warmer outside.
by Grant Paling. Triathlon is a sport that challenges both the body and the mind, and my journey through the European Age Group Championships this year has been a testament to that. In this blog, I reflect on the delicate balance between human grit and the transformative role of AI coaching, exploring how technology can enhance performance while leaving the final push to the athlete.
by Grant Paling. I’m back. It’s been a few weeks and ultimately, a lot of time to process what happened. If you’ve been following my European Age Group Championship adventures, you will know that the triathlon went well. Very well. But let me give you a deeper insight into the race, the mentality I took into it and then in following blogs I’ll reflect on how that performance was achieved using AI Endurance.