We show you in a few simple steps how to connect Suunto Guides with your AI Endurance account. You can get live workout instructions that are optimized to you by our AI. You can also easily determine your training zones and thresholds via a simple ramp test that utilizes your heart rate variability (HRV) data.
Synchronisation between AI Endurance and Suunto is automatic: whenever you request a new plan or modify your workouts, we will automatically forward these changes to Suunto Guides.
We import your Suunto history so our AI can learn which training has worked best for you in the past. AI Endurance predicts your future performance if you stick to your plan. We regularly assess your progress and if necessary let the AI re-calculate your optimal plan for your Suunto Guides.
Connect your Suunto to AI Endurance: Go to your Suunto App profile -> Partner Services -> Connect AI Endurance
We automatically update your zones and thresholds from your in-activity HRV data using DFA a1. Your Suunto watch automatically records your HRV data if you wear a high quality heart rate strap such as the Suunto Smart Sensor.
If you want to assess your zones and thresholds right away you can perform a simple ramp test in Suunto Guides with only a few steps:
It is important for constructive training to have your training zones set correctly. AI Endurance takes out the guesswork by continuously monitoring your training zones. By utilizing the most recent research in HRV, we can set these parameters without the need of a physiology lab. You only need to wear a heart rate strap that records high quality HRV data.
by Grant Paling. My children are starting to compete in things. My daughter had her first gymnastics competition earlier this year. My son is mega into football. They both smashed it at the school sports day (maybe competitive dad made them do some laps at the track after swimming - but they didn’t take much encouraging!!)
Execute your AI Endurance personalized training plan directly from your Garmin watch or bike computer. No more writing down workouts or remembering interval sets. Get step-by-step instructions as Garmin custom workouts and a Garmin Connect training plan with only a few clicks.
by Grant Paling. So you’ve read about my race. If you stuck with it, I know the report was quite epic (and that was the edited version!) so if you read it all, thank you! Having told you what happened in the race, I wanted to share a bit about how I used AI Endurance to prepare my race strategy.
Daily readiness to train is affected by many factors including sleep, illness and training load. Heart rate variability (HRV) readiness to train metrics typically rely on measurements taken immediately upon waking in the morning. We introduce an HRV readiness to train and a durability metric based on DFA alpha 1 (a1) measurements taken during exercise. These new metrics provide additional insights and do not require you to measure HRV upon waking.
