How to use Suunto Guides with AI Endurance

How to use Suunto Guides with AI Endurance


We show you in a few simple steps how to connect Suunto Guides with your AI Endurance account. You can get live workout instructions that are optimized to you by our AI. You can also easily determine your training zones and thresholds via a simple ramp test that utilizes your heart rate variability (HRV) data.

How to connect Suunto Guides

Suunto Guides
  • From AI Endurance: go to the AI Endurance Apps page. From Suunto: go to your Suunto App profile -> Partner Services -> Connect AI Endurance
  • Click on Suunto.
  • Agree for AI Endurance to import your data and export workouts to your Suunto Guides

Synchronisation between AI Endurance and Suunto is automatic: whenever you request a new plan or modify your workouts, we will automatically forward these changes to Suunto Guides.

We import your Suunto history so our AI can learn which training has worked best for you in the past. AI Endurance predicts your future performance if you stick to your plan. We regularly assess your progress and if necessary let the AI re-calculate your optimal plan for your Suunto Guides.

Connect your Suunto to AI Endurance: Go to your Suunto App profile -> Partner Services -> Connect AI Endurance

How to determine your zones and thresholds

We automatically update your zones and thresholds from your in-activity HRV data using DFA a1. Your Suunto watch automatically records your HRV data if you wear a high quality heart rate strap such as the Suunto Smart Sensor.

If you want to assess your zones and thresholds right away you can perform a simple ramp test in Suunto Guides with only a few steps:

DFA alpha 1 ramp test
  • Go to the AI Endurance Apps page
  • Click "Push Ramp Test to Suunto"
  • A ramp test will be scheduled for today on your Suunto Guides immediately
  • After the test, you will be prompted to confirm your zones with your newly detected HRV values in the AI Endurance dashboard

It is important for constructive training to have your training zones set correctly. AI Endurance takes out the guesswork by continuously monitoring your training zones. By utilizing the most recent research in HRV, we can set these parameters without the need of a physiology lab. You only need to wear a heart rate strap that records high quality HRV data.

Share on:

More Blog Posts


Reflection on the European Championships – race report

Reflection on the European Championships – race report

by Grant Paling. I’m back. It’s been a few weeks and ultimately, a lot of time to process what happened. If you’ve been following my European Age Group Championship adventures, you will know that the triathlon went well. Very well. But let me give you a deeper insight into the race, the mentality I took into it and then in following blogs I’ll reflect on how that performance was achieved using AI Endurance.

How to Find Motivation to Execute Your Cycling Training Plan

How to Find Motivation to Execute Your Cycling Training Plan

In this post, we discuss staying motivated executing your cycling training plan when you’re not training for an event. Also we give an update on our training and give a status report on how AI Endurance’s performance predictions are stacking up against reality.

ChatGPT in AI triathlon, running and cycling training

ChatGPT in AI triathlon, running and cycling training

We explain how AI Endurance uses ChatGPT to help guide your triathlon, running and cycling training.

Five Winter Training Tips for Runners and Cyclists

Five Winter Training Tips for Runners and Cyclists

Sometimes it’s hard to stay motivated during the cold months with the next race still so far away. We’ll give you a few winter training tips on how to stay motivated and stay fit until it gets warmer outside.